Ice hockey is a great way to stay active and have fun. Not only does it help you become more fit, but it also helps develop skills like coordination, strength, agility and endurance. It can be enjoyed outside on an outdoor rink or indoors for the colder months. The sport encourages socialization as well as teamwork which can be essential qualities in life. With different leagues available from beginners all the way up to professionals there's something for everyone, no matter your age or ability level. Get out there and start playing today!